Can stress cause hair loss? How to regain hair loss from stress, 3 effective scalp remedies to try.

Would Stress Cause a Large Amount of Hair Loss? Three Effective Ways for Scalp Care with the Right Scalp Care Products. “It seems I am losing hair more and more…” This is your body sending signals about the health of the scalp. Having healthy hair is rooted in good scalp care. Instead of focusing on shampooing hair, it’s more important to cleanse the scalp. We will help you understand the causes for hair loss as well as the proper ways for scalp care with the right products.

What are the Causes for Hair Loss?

Have you paid attention to your hair volume other than when you are getting a haircut? Maintaining the well-being of the scalp can make one appear more lively and youthful. Other than normal natural hair shedding, it’s hard not to notice if there is a huge amount of excess hair loss lying on the floor, the bedding, or strands of hair accumulated around the bathroom drains. In addition to having a negative impact on the appearance, excessive hair loss may be an indicator for adverse underlying health issues. Excessive hair loss is a common nuisance for many people. Depending on the age or gender, the causes for hair loss are:

1. Genetics:

Hereditary hair loss is mainly caused by hormonal imbalance. Increase in androgen secretion can shorten the hair growth cycle and weaken the hair follicles. As a result the strands of hair would become finer or start to fall off and cause male pattern baldness.

2. Pregnancy:

It’s normal to have hair loss postpartum. After delivery estrogen secretion is generally reduced which causes hair follicles to reach telogen phase and stops hair growth. The excessive hair loss usually happens 3 months after the delivery.

3. Scalp inflammation:

Infection or inflammation of the scalp can also cause hair loss, such as seborrheic dermatitis, folliculitis, or tinea capitis.

4. Nutrition:

Protein is essential to hair formation. Chronic deficiency of protein, iron, zinc, vitamin B&E in diets would adversely affect the health of the hair and cause hair loss as well.

5. Irregular lifestyle:

Smoking, drinking or staying up would impact the hair growth cycle. If hair growth is happening at a lower rate than hair shedding, then excessive hair loss would occur as a result.

6. Emotional stress:

Daily pressure or chronic stress which cause emotional ups and downs can trigger hormonal imbalance and hair loss. A lot of women are more concerned about hair loss than men, especially postpartum hair loss. Due to the change in estrogen level after delivery, a lot of hair follicles would go into telogen phase (hibernation) and cause excessive hair loss 3 months after giving birth.

Would Stress Cause Hair Loss? 

In modern life it’s common to have environmental factors such as unhealthy lifestyle, stress, or unbalanced diets which cause bad blood circulation to the scalp. It’s difficult for hair to maintain a normal growth cycle under these detrimental circumstances.
For hair loss due to stress, it’s mainly caused by the reduced nutrition to the hair due to liver dysfunction and bad blood circulation from Chinese medicine’s perspective. High stress would trigger vasoconstriction and decrease the blood flow. The capillaries function around the hair would be lowered as a result. Stress management methods such as taking hot bath or exercises are good ways to relieve stress and in turn reduce hair loss.
Circular bald spots are common symptoms from hair loss due to stress. Temporary imbalance of the immune system or sudden emotional stress would trigger lymphocytes to attack hair follicles and cause acute inflammation of the follicles and hair loss. In this situation, the follicles are still intact and hair regrowth can be revived.

How to Wash Hair Correctly to Avoid Hair Loss?

For people who are bothered by the loss of their hair, they are generally concerned about how to wash or comb hair carefully to exacerbate the situation. However, the amount of hair loss does not have a strong correlation with the frequency of hair washing.
Below are the proper steps to hair washing:
1. Comb the hair before washing to remove the muck from the hair.
2. Pour the shampoo on your hand and rub it until bubbling. Then apply to the head to minimize irritation to the hair.
3. Use the body of the finger instead of the tip to rub the hair to avoid fingernails scratching the scalp.
4. Keep water at 36 to 40 degree Celsius. Hotter water would be too irritating to the scalp.
5. Use conditioners after washing. Blow dry hair at low temperature and slower speed. Avoid blow drying  the same area for a long time.
6. Use a wide-tooth comb to comb the hair. Avoid over pulling the hair which may harm the scalp.

How to Carry Out Scalp Care Routinely to Prevent Hair Loss?

Achieving superior scalp care for healthy hair includes balanced diets, high-quality sleep, relaxed mindset as well as additional nutrients furnished to the scalp.

1. Scalp massage

Massaging the scalp can improve scalp health. Pressing on the Baihui acupoint can help regulate the autonomic nervous system, relieve nervousness, and stimulate blood circulation to maintain nutrients reaching the hair.

2. Dietary supplements

Sufficient intake of protein, vitamin B complex, vitamin C, zinc and iron can help prevent hair loss due to unhealthy diets.

3. Utilize hair care products

Massaging the scalp with the right hair care products can help nourish the scalp, improve blood circulation and stimulate hair growth. Improving scalp health can reduce hair loss and restore hair luster.

What are Some of the Right Scalp Care Products?

Hair loss is a serious issue for many people. Postpartum hair loss is a major cause of anxiety for many women. In addition to maintaining a good mood and healthy lifestyle, utilizing the right scalp care products can further improve the scalp health and strengthen hair by providing sufficient nutrients and hair restoration treatments. Sheng Yuan Herbs’ Cyan Reishi Revitalizer is ideal for conditioning the scalp and restoring hair growth. By establishing a good habit of performing scalp care at home can greatly stimulate hair growth. Having a healthy scalp is key to having good hair quality. Massaging the scalp with fingers and Cyan Reishi Scalp Revitalizer can enhance blood and lymph circulation in the scalp and make hair fuller and more voluminous. With GMI (Ganoderma Microsporum Immunomodulatory Protein), Cyan Reishi Scalp Revitalizer has all-natural herbal ingredients, such as ginseng roots, ginger roots and cocoa extracts, to nourish the scalp and cultivate an ideal environment for hair growth and strengthening hair follicles. Come join the journey to hair restoration with Sheng Yuan Herbs!