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What to Do with Gum Bleeding? Comprehensive Analysis of the Causes of Gum Bleeding, Swelling, and Bad Breath


How to deal with gum bleeding? “When brushing your teeth, the foam you spit out is mixed with streaks of blood,” “When eating, suddenly a burst of a bloody taste spreads in your mouth.” Do you also experience these situations from time to time? What are the reasons for occasional gum bleeding? Does gum bleeding also cause bad breath? Let’s explore the issues related to gum health.

What are the Causes for Gum Bleeding? Does Gum Bleeding Lead to Bad Breath?

Why do gums bleed? Many people attribute gum bleeding and gum swelling to excessive internal heat, but in reality, there are various reasons for gum bleeding. If not addressed in a timely manner, it may even lead to bad breath issues. Generally, the common causes of gum bleeding include the following:

1. Untreated cavities

When a cavity occurs, if left untreated for just one day, the cavity-causing bacteria will continue to erode deeper in the teeth. In severe cases, this can affect the gums, leading to gum inflammation and bleeding.

2. Gingivitis and Periodontal Disease

Gingivitis and periodontal disease are the most common causes of gum bleeding. The fundamental reason for developing gingivitis and periodontal disease is incomplete teeth cleaning.

3. Incorrect brushing technique

Besides dental diseases, using a toothbrush with bristles that are too hard or brushing too vigorously can also lead to gum bleeding.

4. Other medical conditions

When gum bleeding is accompanied by other symptoms or if the bleeding is excessive and difficult to stop, it is advisable to visit a dentist for an examination to determine if it is caused by other medical conditions.

Among these causes, cavities, gingivitis, and periodontal issues, if left untreated in a timely and appropriate manner, can lead to oral malodor, resulting in “bad breath” issues. Therefore, it is evident that most causes of gum bleeding and bad breath stem from oral health problems, making proper tooth brushing critically important in maintaining good gum health. 

What to Do with Non-Stop Gum Bleeding in Pain?

What should you do if your gums are not only swollen and painful but also bleed when you brush your teeth? The following three key points can be considered for emergency care, but if the situation is severe, it’s essential to seek the assistance of a dentist!

  1. Follow proper tooth-brushing habits and first observe the bleeding situation.

  2. Do not self-medicate.

  3. Seek the help of a dentist promptly in severe cases.

Daily Maintenance Methods to Prevent Gum Bleeding and Bad Breath

As long as you regularly maintain proper oral hygiene, you can reduce the occurrence of many oral problems. Below are four key methods to help improve your oral health.

1. Choose the right toothbrush

When experiencing gum bleeding and swelling, it is recommended to select a toothbrush with a smaller head and softer bristles. When brushing your teeth, apply gentle pressure.

2. Apply proper brushing technique

The correct brushing technique can be divided into 5 steps:

STEP 1: Start by brushing the lower teeth, then move on to the upper teeth.

STEP 2: Begin by brushing the back teeth, and then brush the front teeth.

STEP 3: Brush the inner side of the teeth before brushing the outer side.

STEP 4: Repeat the above steps.

STEP 5: Do not neglect hard-to-reach areas (e.g., molars, wisdom teeth).

3. Supplementing the nutrients needed for oral health

Vitamin C is found to be essential to the health of teeth and gums, so it is advisable to consume foods rich in vitamin C in moderation, such as guava, cherry tomatoes, citrus fruits, to improve oral health.

Choose non-irritating toothpaste

In general, it is recommended to choose a toothpaste with milder ingredients to reduce irritation to the gums. Moreover, when you have gum bleeding and swelling issues, it’s even more important to select a toothpaste that’s calming and non-irritating. “Refreshing Herbal Toothpaste” from Sheng Yuan Herbs contains traditional Chinese herbal components with a subtle fresh herbal scent. Using toothpaste like this along with the correct brushing technique helps you maintain oral freshness.

Sheng-Yuan Herbs’ Refreshing Herbal Toothpaste and Classic Herbal Toothpaste are specially designed for gum care. Daily use in conjunction with proper brushing habits can help maintain oral health. If you want to learn more about herbal toothpaste, please visit the official Sheng-Yuan Herbs website. There, you’ll discover more secrets about herbal toothpastes!